Burnout Prevention & Recovery

A Journey of Healing and Transformation

One on one healing support & empowerment

What is it?

Welcome to this safe space where you are truly seen, heard, and supported in your vulnerability. Are you feeling emotionally, mentally, and physically overwhelmed, disconnected, or drained, struggling to keep going? Know that you don’t have to face this alone.

With heartfelt care, I help you navigate at your own pace through this challenging time – which may at your surprise turn into the most important transformative period of your life <3
I’ll share with you everything I wish I knew five years ago in 2019 when I experienced a severe burnout myself.

This heeling support is designed to help you:

  • Feel supported, safe, and understood

  • Gain an understanding about what is happening to your current “state”

  • Navigate with more ease and trust the physical, emotional, and mental exhaustion

  • Slow down

  • Shift out of your head, and reconnect with your body

  • Learn to listen and honor the language of your body

  • Create a healthy & nurturing environment for yourself

  • Heal deep wounds

  • Transform old patterns into healthier, more supportive habits

  • Open up to your inner magical home

This process is all about meeting you where you are and building a path forward that feels right for you.

Would you like to feel safe, heard, and understood during this challenging period?
NOTHING IS WRONG WITH YOU!!!

Burnout pushes your nervous system into overdrive, leaving you drained, confused, unable to handle daily tasks, hard to cope with the external world, and much more. While it is not easy, burnout is also a chance to realign with your heart and true purpose.

Methods I Use:

  • Heartfelt Guidance from personal experience for clarity and support

  • Deep Meditations to quiet your mind and connect with your body, get to know your inner expressions, release trauma, and connect to your heart

  • Simple Meditation Practices to cultivate mindfulness and relaxation

  • Forest Bathing to ground yourself in nature`s healing energy

  • Trauma Release Breathwork® and Body Remembers Trauma Therapy® to release trauma and rebalance the nervous system

  • Conscious Dance to connect with your body through movement, release energy, and connect to your inner magical home

  • Journaling to give expression to your inner world, to gain clarity, process emotions,…

Who is it for?

Do you recognize yourself in any of the following:

  • Restlessness, overdrive mind, insomnia

  • Exhaustion—physically, mentally, emotionally

  • Anxiety, panic attacks, depression, confusion, feeling of being trapped

  • Irritation, frustration, high sensitivity, overwhelmed by simple things

  • Reduced productivity

  • Feeling out of place, questioning your purpose, longing for change,...

What can This Journey Help You Achieve?


Every person’s journey through this work is unique. From my experience, the deeper your commitment, the more profound and transformative your results will be.

Over time you may experience this and so much more:

  • Deep healing, freeing yourself more and more from confusion, anxiety, depression, fears, insecurities, and intense body sensations

  • The transformation of instability into inner strength

  • The courage to face your fears and insecurities, befriend them, and release them - leading you to reclaiming ownership over your being

  • A beautiful connection to your body, spending less time caught up in the mind

  • A deeper sense of self-love and compassion

  • Greater freedom from old patterns

  • Understanding of your needs, who you are, and ability to set healthy boundaries

  • Clarity of what the path of your heart is and the empowerment to step into it

I am honored to begin this journey with you and support your growth!

Session Details

The coaching is flexible and tailored to your unique needs!

  • Get to know call if needed - free (+-15min)

  • First time session 180€ (2hours): In this session, we’ll take time to understand where you are right now and create a personalized healing roadmap for the weeks ahead. The session also includes a deep relaxation meditation

  • Regular follow-up sessions 130€ (1-1.5hours): Ongoing support to deepen your healing, rebuild balance over time, and not feel alone

  • Online session possible 120€ (1-1.5hours)

  • 3 months package 2000€: Close guidance - 6 in person sessions, 6 zoom or phone calls to see how you are doing and support your progress, and consistent WhatsApp support when needed

  • If you have low income, we can find a solution that fits your situation

  • Location: Held at my home surrounded by nature in a beautiful cozy space
    Ferschweiler, Germany (10min from Eschternach)

  • Languages: Ideally in English or Luxembourgish, French and German also possible

Let’s work together.

Once you submit the form, I’ll personally reach out to schedule your session.